{"id":1,"date":"2025-07-18T09:48:37","date_gmt":"2025-07-18T07:48:37","guid":{"rendered":"https:\/\/frame-running.pl\/wordpress\/?p=1"},"modified":"2025-07-26T16:25:09","modified_gmt":"2025-07-26T14:25:09","slug":"witaj-swiecie","status":"publish","type":"post","link":"https:\/\/frame-running.pl\/?p=1","title":{"rendered":"Witaj, \u015bwiecie Frame Runningu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Czym jest FrameRunning?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FrameRunning (znany wcze\u015bniej jako RaceRunning) to sport dla os\u00f3b z niepe\u0142nosprawno\u015bciami ruchowymi, takimi jak m\u00f3zgowe pora\u017cenie dzieci\u0119ce, dystrofia mi\u0119\u015bniowa czy urazy rdzenia kr\u0119gowego. Zawodnicy poruszaj\u0105 si\u0119 na tr\u00f3jko\u0142owych ramach \u2013 specjalnych rowerach biegowych bez peda\u0142\u00f3w.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"909\" height=\"1024\" src=\"https:\/\/frame-running.pl\/wordpress\/wp-content\/uploads\/2025\/07\/mansoor-pa-v2-001b-909x1024.jpg\" alt=\"\" class=\"wp-image-8\" srcset=\"https:\/\/frame-running.pl\/wp-content\/uploads\/2025\/07\/mansoor-pa-v2-001b-909x1024.jpg 909w, https:\/\/frame-running.pl\/wp-content\/uploads\/2025\/07\/mansoor-pa-v2-001b-266x300.jpg 266w, https:\/\/frame-running.pl\/wp-content\/uploads\/2025\/07\/mansoor-pa-v2-001b-768x865.jpg 768w, https:\/\/frame-running.pl\/wp-content\/uploads\/2025\/07\/mansoor-pa-v2-001b-1363x1536.jpg 1363w, https:\/\/frame-running.pl\/wp-content\/uploads\/2025\/07\/mansoor-pa-v2-001b-1817x2048.jpg 1817w\" sizes=\"auto, (max-width: 909px) 100vw, 909px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czym jest FrameRunning? FrameRunning (znany wcze\u015bniej jako RaceRunning) to sport dla os\u00f3b z niepe\u0142nosprawno\u015bciami ruchowymi, takimi jak m\u00f3zgowe pora\u017cenie dzieci\u0119ce, dystrofia mi\u0119\u015bniowa czy urazy rdzenia kr\u0119gowego. Zawodnicy poruszaj\u0105 si\u0119 na tr\u00f3jko\u0142owych ramach \u2013 specjalnych rowerach biegowych bez peda\u0142\u00f3w.<\/p>\n","protected":false},"author":1,"featured_media":10,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/frame-running.pl\/index.php?rest_route=\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frame-running.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frame-running.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frame-running.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frame-running.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1"}],"version-history":[{"count":3,"href":"https:\/\/frame-running.pl\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":6,"href":"https:\/\/frame-running.pl\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions\/6"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frame-running.pl\/index.php?rest_route=\/wp\/v2\/media\/10"}],"wp:attachment":[{"href":"https:\/\/frame-running.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frame-running.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frame-running.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}